DAILY GYM WORKOUT SCHEDULE PDF FULL
DAILY GYM WORKOUT SCHEDULE PDF REGISTRATION
DAILY GYM WORKOUT SCHEDULE PDF FREE

This is a subjective method of monitoring intensity and is based on a 0-10 scale. Group Exercise Leaders will introduce you to the Rate of Perceived Exertion Scale to monitor exercise intensity during class. Each participant is responsible for monitoring his/her own intensity level during class. Choose from dance fitness, yoga, total body challenge, mat pilates, barre, boxing for fitness and much, much more! Mix and match, and remember to vary your workouts for the best and safest program.Ĭomplexity of Movement or Choreography: (Low / Medium / High)Įxercise Intensity: (1 Low / 2 Medium / 3 High)Įach class is listed according to the complexity of choreography and exercise intensity. We look forward to working out with you! Choose Your WorkoutĮnjoy variety, flexibility and fun with these exciting Group Exercise classes! Designed to provide a balanced workout regimen, the Group Exercise schedule provides a menu of cardiovascular workouts, strength workouts and flexibility workouts to choose from. Make sure to scroll to the far right or you may have to expand the browser window on a desktop or turn the phone horizontal if in mobile view)Ĭlick on those 3 dots and a drop-down menu will appear with an option to “Cancel Registration” (It’s sometimes difficult to find the three dots. To the far right of the listing of that class you want to cancel, there will be 3 dots

Within “Program Registrations” you should now see a list of the class you’ve signed up for If on a desktop this will be listed in a column on the left side of the screen) Then select “Program Registrations” (in mobile view this will be a white bar at top with drop down options. *If on a mobile device, turn your phone horizontal to view all buttons on the site more easily.Ĭlick on your Member Profile (person icon in upper right corner) Instructions for canceling a class reservation: This helps to make sure spots are available for those wanting a spot. Please cancel any reservation for any class you are no longer planning to attend. At the bottom of the confirmation receipt there will be a special link listed.Ĩ. Zoom information for the virtual classes that are on the GroupX pass will be listed at the link you will be given at the bottom for your email confirmation receipt upon registering.

DAILY GYM WORKOUT SCHEDULE PDF FULL

Spots will likely still be available even when the class shows that it is full because there are often 'no shows.'ħ. While we encourage reservations, it is not required and we encourage you to attend even if you did not make a reservation. Go to 'GroupX Pass (Reservations)' at to find all GroupX Pass classes listed.Ħ. *By signing up for each class each week, you will be able to be notified of any schedule changes or cancelations. Class reservations for each class open 3 days (72 hours) in advance. IMPORTANT: Throughout the quarter, for IN-PERSON classes, please save your spot for any classes you plan to attend. Select which pass you would like to register for and follow instructions to complete the transaction.ĥ. Click on ' Memberships & Fitness Passes'Ĥ.

You will then be prompted to “ Log In ” if you have an account or “ Sign Up ” to create an account.ģ.

DAILY GYM WORKOUT SCHEDULE PDF REGISTRATION

Visit the UCLA Recreation Program Registration web page.Ģ.

DAILY GYM WORKOUT SCHEDULE PDF FREE

Virtual Only GroupX Pass: $30 *No Rec membership required for purchaseįor our special free classes for Staff & Faculty go to the FitZones webpage Registration Instructionsġ. In-Person and Virtual GroupX Pass: $45, *Non-students must purchase Rec Membership BEFORE you can purchase. To purchase a GroupX Pass, choose one below: This is for safety purposes and to prevent disruption of the flow of class.

Instructors have the discretion to turn participants away if they are late for class. Our GroupX Fitness & Yoga Pass features in-person and virtual drop-in fitness classes conveniently offered multiple times a day.Įnjoy classes like Yoga, Zumba, Total Body Challenge, Mat Pilates, Spin, Cardio Hip Hop and more! View WINTER 2024 GroupX Fitness & Yoga Pass (In-Person & Virtual) Schedule Winter 2024 GroupX Fitness & Yoga Classes

Daily gym workout schedule pdf